If you’ve been living on this planet long enough, life has had it’s fair share of stressful experiences. Over time, did you know that stress plays a major role in your physical health? Different parts of your body can begin to shut down as you mentally try to make sense of life’s circumstances. Over the past … More Healthy Loving: Learning to Rest.
It all started when I was nine years old. My dad signed me up for my first 5K race. Ever since then, I have always considered myself a runner. Although I have never been the fastest, even when I competed in Cross Country and Track in High School, I have always loved the sport. After … More Loving Healthy: The Running Basics.
I have never been a fan of mirrors, mainly because when I look on the other side, I see something that needs to change. But, on the other hand, there are things that can be changed that leads to better growth. So, I guess I am thankful for mirrors and reflections, after all. This is … More Hello, 2019.
Sitting around a table with friends, editing photographs from a fun filled day, I looked up and said, “Hey, guys. I just wanted to let you know that I’m temporarily breaking up with Instagram. Please hold me accountable.” That was a week ago. For awhile, I felt this little tug inside of me that said, … More Hey Instagram, we are breaking up.
You already eat healthy, why in the world are you on a diet? Do you enjoy torturing yourself? Since I started the 28 Day Metabolism Re-boot, so many people have asked me about Keto and the above two questions have been the precursor to every conversation. While I am only on Day 16, I thought … More Why Keto?
We live in a culture where health tabloids, fitness articles and “How To Get In The Best Shape Of Your Life” advertisements flood our screens. Daily, there are a thousand little messages that try to get in our head. As we scroll through our Instagram feeds, or gaze enviously at the actors/actresses “perfect” figure, there … More Loving Healthy.