Hello, 2019.

I have never been a fan of mirrors, mainly because when I look on the other side, I see something that needs to change. But, on the other hand, there are things that can be changed that leads to better growth. So, I guess I am thankful for mirrors and reflections, after all. This is … More Hello, 2019.

Why Keto?

You already eat healthy, why in the world are you on a diet? Do you enjoy torturing yourself? Since I started the 28 Day Metabolism Re-boot, so many people have asked me about Keto and the above two questions have been the precursor to every conversation. While I am only on Day 16, I thought … More Why Keto?

Loving Healthy.

We live in a culture where health tabloids, fitness articles and “How To Get In The Best Shape Of Your Life” advertisements flood our screens. Daily, there are a thousand little messages that try to get in our head. As we scroll through our Instagram feeds, or gaze enviously at the actors/actresses “perfect” figure, there … More Loving Healthy.