You already eat healthy, why in the world are you on a diet? Do you enjoy torturing yourself? Since I started the 28 Day Metabolism Re-boot, so many people have asked me about Keto and the above two questions have been the precursor to every conversation. While I am only on Day 16, I thought … More Why Keto?
Living a healthy life is a value that I have chosen not to compromise, even as a post-grad living on my own in one of the most expensive cities in America. The definition for value is (n). a person’s principles or standards of behavior; one’s judgment of what is important in life. Anyone who knows me … More Loving Healthy: Good Eats on a Budget.
We live in a culture where health tabloids, fitness articles and “How To Get In The Best Shape Of Your Life” advertisements flood our screens. Daily, there are a thousand little messages that try to get in our head. As we scroll through our Instagram feeds, or gaze enviously at the actors/actresses “perfect” figure, there … More Healthy Loving.
I have allowed this place on the web to become a vulnerable series of articles, taking off the mask so that others may see my skin’s struggles. In a digital media world, we are quick to highlight our perfections, our accomplishments, our dreams, and what we would deem as beauty. With this blog post, there is … More The Silence behind my Hazel Eyes.
The health craze. It may become an obsession. You read every nutrition label, you overwork your body throughout the day and then somehow manage to get in a two hour workout that night, and you continually feel that you have to detox or try a new diet so that you can look and feel as … More Healthy Intentions.