Just like a camera lens has to be re-focused to capture a clear image of what’s in front of us, so it it with our lives. I took a long break from my personal Instagram to re-focus the lens so to speak. When I said hello to 2020, I also said hello to slowing down. … More Reclaiming Rest: Unplug, Slow Down.
If you’ve been living on this planet long enough, life has had it’s fair share of stressful experiences. Over time, did you know that stress plays a major role in your physical health? Different parts of your body can begin to shut down as you mentally try to make sense of life’s circumstances. Over the past … More Healthy Loving: Learning to Rest.
It all started when I was nine years old. My dad signed me up for my first 5K race. Ever since then, I have always considered myself a runner. Although I have never been the fastest, even when I competed in Cross Country and Track in High School, I have always loved the sport. After … More Healthy Loving: The Running Basics.
You already eat healthy, why in the world are you on a diet? Do you enjoy torturing yourself? Since I started the 28 Day Metabolism Re-boot, so many people have asked me about Keto and the above two questions have been the precursor to every conversation. While I am only on Day 16, I thought … More Why Keto?
Living a healthy life is a value that I have chosen not to compromise, even as a post-grad living on my own in one of the most expensive cities in America. The definition for value is (n). a person’s principles or standards of behavior; one’s judgment of what is important in life. Anyone who knows me … More Healthy Loving: Good Eats on a Budget.
We live in a culture where health tabloids, fitness articles and “How To Get In The Best Shape Of Your Life” advertisements flood our screens. Daily, there are a thousand little messages that try to get in our head. As we scroll through our Instagram feeds, or gaze enviously at the actors/actresses “perfect” figure, there … More Healthy Loving.