If you’ve been living on this planet long enough, life has had it’s fair share of stressful experiences. Over time, did you know that stress plays a major role in your physical health? Different parts of your body can begin to shut down as you mentally try to make sense of life’s circumstances. Over the past … More Healthy Loving: Learning to Rest.
It all started when I was nine years old. My dad signed me up for my first 5K race. Ever since then, I have always considered myself a runner. Although I have never been the fastest, even when I competed in Cross Country and Track in High School, I have always loved the sport. After … More Loving Healthy: The Running Basics.