If you’ve been living on this planet long enough, life has had it’s fair share of stressful experiences. Over time, did you know that stress plays a major role in your physical health? Different parts of your body can begin to shut down as you mentally try to make sense of life’s circumstances. Over the past … More Healthy Loving: Learning to Rest.
It all started when I was nine years old. My dad signed me up for my first 5K race. Ever since then, I have always considered myself a runner. Although I have never been the fastest, even when I competed in Cross Country and Track in High School, I have always loved the sport. After … More Loving Healthy: The Running Basics.
About two years ago, I had started a new series called “Loving Healthy.” I had every full intention to share tips, resources, and more on how to live a healthy life, but only two blogposts later, I went silent on this subject. The main reason was that I realized as much as I was living … More Loving Healthy: Loving Me.
Q: What is your latest book about? A: It’s hard to answer this question simply, but if I was to give the book one word, it would be this: reconciliation. Reconciliation between the past and the present, between mother and daughter, between father and son, between hope and reality. In St Ives Memory, our protagonist, … More Q&A: Jen Malech Books
Here’s what I want to talk about today. It’s one word that holds a lot of weight. And, that word is this: Expectation. If you’ve followed my blog long enough, you know that whenever I mention a particular subject, I love to give the dictionary definition of that word, so here it is. (n). a … More Letting go of my expectations.
A few years ago, I wrote a blogpost to both my single and non-single friends. Read it here. Since it’s been awhile since I’ve written a lifestyle piece, but mainly because I want to share my heart in hope that someone out there is encouraged, here is my post to all of the single men … More Dear Single Friend,