Running Recovered.

The road to recovery doesn’t happen overnight, whether it’s of a physical or emotional kind. And, most of the time, those two things are intertwined. With God’s strength and guidance, I believe that healing and wholeness is possible. This has been my journey and truth be told, I believe that we all go through this … More Running Recovered.

Why Keto?

You already eat healthy, why in the world are you on a diet? Do you enjoy torturing yourself? Since I started the 28 Day Metabolism Re-boot, so many people have asked me about Keto and the above two questions have been the precursor to every conversation. While I am only on Day 16, I thought … More Why Keto?

Healthy Loving.

We live in a culture where health tabloids, fitness articles and “How To Get In The Best Shape Of Your Life” advertisements flood our screens. Daily, there are a thousand little messages that try to get in our head. As we scroll through our Instagram feeds, or gaze enviously at the actors/actresses “perfect” figure, there … More Healthy Loving.